Lets compare vitamin content per 100 grams of RALSTON Wheat Bran flakes vs Canned Kidney Beans:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 40.6 times more Vitamin B1, 142.9 times more Vitamin B2, 220.4 times more Vitamin B3, 215.9 times more Vitamin B5, 91.9 times more Vitamin B6, 38.3 times more Vitamin B9, more Vitamin B12, 199.8 times more Vitamin C, more Vitamin D and 4023 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Comparing minerals per 100 grams for RALSTON Wheat Bran flakes vs Canned Kidney Beans:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 1.3 times more Calcium, 2.6 times more Copper, 57.8 times more Iron, 7 times more Magnesium, 20.6 times more Manganese, 5.9 times more Phosphorus, 2.7 times more Potassium, 10.2 times more Selenium, 2 times more Sodium and 139.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 30.8 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 4.6 times more Energy, 5.6 times more Fat, 3.1 times more Saturated Fat, 12.2 times more Omega 6, 5.5 times more Carbohydrate, 9.3 times more Sugars, more Fructose, 3.9 times more Fiber and 2 times more Protein than Canned All Types Kidney Beans.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes and Canned All Types Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.