RALSTON Wheat Bran flakes have 11.1 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - RALSTON Wheat Bran flakes or Boiled Carrots?
RALSTON Wheat Bran Flakes VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RALSTON Wheat Bran flakes or Boiled Carrots?
Lets compare vitamin content per 100 calories of RALSTON Wheat Bran flakes vs Boiled Carrots:
100 calories of RALSTON Wheat Bran flakes have 6.4 times more Vitamin B1, 14.9 times more Vitamin B2, 12.6 times more Vitamin B3, 11.5 times more Vitamin B5, 4 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin B12, 6 times more Vitamin C, more Vitamin D and 7 times more Vitamin E than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 17.9 times more Vitamin A and 56.5 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
100 calories of RALSTON Wheat Bran flakes have insufficient amounts of Vitamin K
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for RALSTON Wheat Bran flakes vs Boiled Carrots:
100 calories of RALSTON Wheat Bran flakes have 1.8 times more Copper, 17.9 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 28.9 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 7.4 times more Calcium, 4.2 times more Potassium and 397.1 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Boiled Carrots contain similar levels of Selenium and Sodium per 100 calories.
100 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of RALSTON Wheat Bran flakes have 1.2 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.2 times more Sugars and 2 times more Fiber than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.