Comparing Nutrients in 100 calories Canned RambutanVS Carrots
Weight per 100 calories
Canned Rambutan
122g
Carrots
244g
Canned Rambutan has 2 times more energy per 100g than Carrots. It has average energy density when compared to other foods. Raw Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Canned Rambutan or Carrots?
Discover which food has more nutrients per 100 calories - Canned Rambutan or Carrots?
Lets compare vitamin content per 100 calories of Canned Rambutan vs Carrots:
100 kcal of Raw Carrots contain more Vitamin A, 10.2 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B3, 30.3 times more Vitamin B5, 13.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.4 times more Vitamin C than Rambutan Canned in Syrup.
100 calories of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Rambutan Canned in Syrup as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Rambutan vs Carrots:
100 kcal of Raw Carrots contain 3 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 7.8 times more Phosphorus, 15.2 times more Potassium, 12.5 times more Sodium, 6 times more Zinc and 2.3 times more Water than Rambutan Canned in Syrup.
Both Canned Rambutan and Carrots contain similar levels of Manganese per 100 calories.
100 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Carrots contain 6.2 times more Fiber and 2.9 times more Protein than Rambutan Canned in Syrup.
Both Canned Rambutan and Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Rambutan provide inadequate amounts of Protein