Nutrient Comparison: Canned Rambutan VS Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Rambutan versus 1 lb of Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Rambutan vs Carrots:
- 1 pound of Canned Rambutan has 1.4 times more Vitamin B3 than Carrots.
- While 1 lb of Raw Carrots contains more Vitamin A, 5.1 times more Vitamin B1, 2.6 times more Vitamin B2, 15.2 times more Vitamin B5, 6.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Rambutan Canned in Syrup.
- Both Canned Rambutan and Carrots provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Raw Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Rambutan vs Carrots:
- 1 pound of Canned Rambutan has 1.5 times more Copper and 2.4 times more Manganese than Carrots.
- While 1 lb of Raw Carrots contains 1.5 times more Calcium, 1.7 times more Magnesium, 3.9 times more Phosphorus, 7.6 times more Potassium, 6.3 times more Sodium and 3 times more Zinc than Rambutan Canned in Syrup.
- Both Canned Rambutan and Carrots contain similar levels of Iron and Water per one pound.
- 1 pound of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Rambutan has 2 times more Energy and 2.2 times more Carbohydrate than Carrots.
- While 1 lb of Raw Carrots contains 3.1 times more Fiber than Rambutan Canned in Syrup.
- 1 pound of Carrots provide inadequate amounts of Energy
- Both Rambutan Canned in Syrup as well as Raw Carrots provide inadequate amounts of Protein in one pound.