Comparing Nutrients in 100 calories Canned RambutanVS Oil Roasted Almonds
Weight per 100 calories
Canned Rambutan
122g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 7.4 times more energy per unit of mass than Rambutan Canned in Syrup, which is very high in comparison to other foods. Canned Rambutan having average energy density.
Discover which food has more nutrients per 100 calories - Canned Rambutan or Oil Roasted Almonds?
Canned Rambutan VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Rambutan or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Rambutan vs Oil Roasted Almonds:
100 calories of Canned Rambutan have 2.7 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.8 times more Vitamin B2 than Rambutan Canned in Syrup.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9 and Vitamin C
Both Rambutan Canned in Syrup as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Rambutan vs Oil Roasted Almonds:
100 calories of Canned Rambutan have 206.3 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.8 times more Calcium, 2 times more Copper, 1.4 times more Iron, 5.3 times more Magnesium, 7 times more Phosphorus, 2.2 times more Potassium and 5.2 times more Zinc than Rambutan Canned in Syrup.
Both Canned Rambutan and Oil Roasted Almonds contain similar levels of Manganese per 100 calories.
100 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Rambutan have 8.7 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 35.5 times more Fat, 1.6 times more Fiber and 4.4 times more Protein than Rambutan Canned in Syrup.
Both Canned Rambutan and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Rambutan provide inadequate amounts of Protein