Comparing Nutrients in 100 calories Sweetened Red Frozen RaspberriesVS Boiled Carrots
Weight per 100 calories
Sweetened Red Frozen Raspberries
97g
Boiled Carrots
286g
Sweetened Red Frozen Raspberries have 2.9 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Red Frozen Raspberries or Boiled Carrots?
Sweetened Red Frozen Raspberries VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Red Frozen Raspberries or Boiled Carrots?
Lets compare vitamin content per 100 calories of Sweetened Red Frozen Raspberries vs Boiled Carrots:
100 calories of Sweetened Red Frozen Raspberries have 1.6 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 835.8 times more Vitamin A, 10.2 times more Vitamin B1, 2.9 times more Vitamin B2, 8.3 times more Vitamin B3, 4.6 times more Vitamin B5, 13.2 times more Vitamin B6, 1.6 times more Vitamin B9, 4.2 times more Vitamin E and 6.2 times more Vitamin K than Sweetened Red Frozen Raspberries.
100 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Sweetened Red Frozen Raspberries as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Red Frozen Raspberries vs Boiled Carrots:
100 calories of Sweetened Red Frozen Raspberries have 2.1 times more Copper and 1.4 times more Manganese than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 5.9 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 5.2 times more Phosphorus, 6.1 times more Potassium, 6.9 times more Selenium, 170.7 times more Sodium, 3.3 times more Zinc and 3.6 times more Water than Sweetened Red Frozen Raspberries.
100 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Red Frozen Raspberries have 2.1 times more Sugars than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2 times more Fiber and 3.2 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
Both Sweetened Red Frozen Raspberries as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.