Lets compare vitamin content per 100 grams of Sweetened Red Frozen Raspberries vs Boiled Carrots:
Sweetened Red Frozen Raspberries have 1.9 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A, 3.5 times more Vitamin B1, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 4.5 times more Vitamin B6, 1.4 times more Vitamin E and 2.1 times more Vitamin K than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 100 g.
Both Sweetened Red Frozen Raspberries as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Red Frozen Raspberries vs Boiled Carrots:
Sweetened Red Frozen Raspberries have 6.2 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium and 4.2 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Calcium, 1.8 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Selenium and 58 times more Sodium than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Boiled and Drained Carrots have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Red Frozen Raspberries have 2.9 times more Energy, 30 times more Omega 3, 3.2 times more Carbohydrate, 6.3 times more Sugars and 1.5 times more Fiber than Boiled and Drained Carrots.
Both Sweetened Red Frozen Raspberries and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Sweetened Red Frozen Raspberries as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.