Comparing Nutrients in 100 calories Sweetened Red Frozen RaspberriesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Sweetened Red Frozen Raspberries
97g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more energy per unit of mass than Sweetened Red Frozen Raspberries, which is average in comparison to other foods. Sweetened Red Frozen Raspberries having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Red Frozen Raspberries or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sweetened Red Frozen Raspberries
3%
1%
96%
Frozen Crinkle Cut French Fried Potatoes with Salt
Sweetened Red Frozen Raspberries VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Red Frozen Raspberries or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sweetened Red Frozen Raspberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Sweetened Red Frozen Raspberries have 1.7 times more Vitamin B2, 3 times more Vitamin C, 10.2 times more Vitamin E and 4.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B1, 6.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.1 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Sweetened Red Frozen Raspberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Red Frozen Raspberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Sweetened Red Frozen Raspberries have 1.9 times more Copper, 1.5 times more Iron and 5.9 times more Manganese than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Phosphorus, 2.4 times more Potassium, 246.2 times more Sodium and 1.3 times more Zinc than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Zinc
Both Sweetened Red Frozen Raspberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Red Frozen Raspberries have 1.5 times more Carbohydrate, 146.9 times more Sugars and 3.1 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 22 times more Fat, 176.2 times more Saturated Fat and 2.4 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
Both Sweetened Red Frozen Raspberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.