Lets compare vitamin content per 100 grams of Sweetened Red Frozen Raspberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Sweetened Red Frozen Raspberries have 1.2 times more Vitamin B2, 2.1 times more Vitamin C, 7.2 times more Vitamin E and 3.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Vitamin B1, 9.3 times more Vitamin B3, 3 times more Vitamin B5 and 5.8 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 100 g.
Both Sweetened Red Frozen Raspberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Red Frozen Raspberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Sweetened Red Frozen Raspberries have 1.4 times more Copper and 4.1 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 4.8 times more Phosphorus, 3.3 times more Potassium, 349 times more Sodium and 1.9 times more Zinc than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Iron and Water per 100 g.
Both Sweetened Red Frozen Raspberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Red Frozen Raspberries have 1.9 times more Omega 3, 103.6 times more Sugars and 2.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 31.2 times more Fat, 249.8 times more Saturated Fat, 4.3 times more Omega 6 and 3.3 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Sweetened Red Frozen Raspberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.