Sweetened Red Frozen Raspberries VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Red Frozen Raspberries or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Sweetened Red Frozen Raspberries vs Baked Red Potatoes:
- 100 calories of Sweetened Red Frozen Raspberries have 7.6 times more Vitamin E and 2 times more Vitamin K than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 8.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 7.4 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Baked Red Potatoes provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
- 100 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Sweetened Red Frozen Raspberries as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Red Frozen Raspberries vs Baked Red Potatoes:
- 100 calories of Sweetened Red Frozen Raspberries have 3.2 times more Manganese than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 2 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 5 times more Phosphorus, 5.7 times more Potassium and 2.6 times more Zinc than Sweetened Red Frozen Raspberries.
- 100 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Zinc
- Both Sweetened Red Frozen Raspberries as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweetened Red Frozen Raspberries have 12.9 times more Sugars and 2.1 times more Fiber than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 3.9 times more Protein than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
- Both Sweetened Red Frozen Raspberries as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.