Comparing Nutrients in 100 calories Frozen RaspberriesVS Canned Kidney Beans
Weight per 100 calories
Frozen Raspberries
179g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.5 times more energy per unit of mass than Red Frozen Raspberries, which is average in comparison to other foods. Frozen Raspberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Raspberries or Canned Kidney Beans?
Frozen Raspberries VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Raspberries or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Raspberries vs Canned Kidney Beans:
100 calories of Frozen Raspberries have 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 4.4 times more Vitamin B5, 1.3 times more Vitamin B6, 22 times more Vitamin C and 56.3 times more Vitamin E than Canned Kidney Beans.
Both Frozen Raspberries and Canned Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Red Frozen Raspberries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Raspberries vs Canned Kidney Beans:
100 calories of Frozen Raspberries have 1.3 times more Magnesium, 5.4 times more Manganese and 1.6 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2 times more Phosphorus and 49.3 times more Sodium than Red Frozen Raspberries.
Both Frozen Raspberries and Canned Kidney Beans contain similar levels of Calcium, Copper, Iron, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Raspberries have 1.3 times more Carbohydrate, 5.3 times more Sugars, more Fructose and 1.5 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.9 times more Omega 3 and 3 times more Protein than Red Frozen Raspberries.
Both Frozen Raspberries and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Red Frozen Raspberries as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.