Comparing Nutrients in 100 calories Raspberries PureeVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Raspberries Puree
182g
Canned Carrots with Liquids and Salt
435g
Raspberries Puree have 2.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Raspberries Puree or Canned Carrots with Liquids and Salt?
Raspberries Puree VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberries Puree or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Raspberries Puree vs Canned Carrots with Liquids and Salt:
100 calories of Raspberries Puree have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 293.2 times more Vitamin A, 2.2 times more Vitamin B3, 7.2 times more Vitamin B6 and 2.3 times more Vitamin E than Raspberries Puree with Seeds.
Both Raspberries Puree and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Raspberries Puree vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.2 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 1.6 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 143.5 times more Sodium, 2.2 times more Zinc and 2.6 times more Water than Raspberries Puree with Seeds.
Both Raspberries Puree and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberries Puree have 1.5 times more Omega 3 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Raspberries Puree with Seeds as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.