Nutrient Comparison: Raspberries Puree VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberries Puree versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberries Puree vs Canned Carrots with Liquids and Salt:
- 14 ounces of Raspberries Puree have 4.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B5, 3.8 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 122.6 times more Vitamin A and 3 times more Vitamin B6 than Raspberries Puree with Seeds.
- Both Raspberries Puree and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Raspberries Puree have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Raspberries Puree vs Canned Carrots with Liquids and Salt:
- 14 ounces of Raspberries Puree have 1.3 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese and 1.5 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium and 60 times more Sodium than Raspberries Puree with Seeds.
- Both Raspberries Puree and Canned Carrots with Liquids and Salt contain similar levels of Copper, Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberries Puree have 2.1 times more Carbohydrate, 2.7 times more Sugars and 2.4 times more Fiber than Canned Carrots with Liquids and Salt.
- Both Raspberries Puree with Seeds as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.