Nutrient Comparison: Canned Carrots with Liquids and Salt VS Raspberry Juice Concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Raspberry Juice Concentrate:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and 12.2 times more Vitamin E than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 13.2 times more Vitamin B1, 12.6 times more Vitamin B2, 9.2 times more Vitamin B3, 19.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 19.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Raspberry Juice Concentrate:
- 14 ounces of Canned Carrots with Liquids and Salt have 24 times more Sodium and 2.3 times more Water than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 3.1 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 12.4 times more Magnesium, 10.4 times more Manganese, 5 times more Phosphorus, 6.8 times more Potassium and 4.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Fiber than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 9.6 times more Energy, 9.9 times more Carbohydrate, 15.5 times more Sugars and 5.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.