Nutrient Comparison: Raspberry Juice Concentrate VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberry Juice Concentrate versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberry Juice Concentrate vs Canned Carrots with Salt:
- 14 ounces of Raspberry Juice Concentrate have 13.9 times more Vitamin B1, 11.3 times more Vitamin B2, 7 times more Vitamin B3, 20 times more Vitamin B5, 2.2 times more Vitamin B6 and 14.1 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A and 12.3 times more Vitamin E than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Raspberry Juice Concentrate vs Canned Carrots with Salt:
- 14 ounces of Raspberry Juice Concentrate have 3.9 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 14 times more Magnesium, 10.4 times more Manganese, 4.2 times more Phosphorus, 6.6 times more Potassium and 5 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 24.2 times more Sodium and 2.3 times more Water than Raspberry Juice Concentrate.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberry Juice Concentrate have 8.8 times more Energy, 9.6 times more Carbohydrate, 15.4 times more Sugars and 4.8 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Fiber than Raspberry Juice Concentrate.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raspberry Juice Concentrate as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.