Comparing Nutrients in 1 kilogram Raspberry Juice Concentrate VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Raspberry Juice Concentrate	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	76.2% 2210kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.4g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.09g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	409% 532g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	527% 382g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	277% 201g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 171g	NA	g per day for Men 19-50 years
Sucrose	% 10.3g	NA	g per day for Men 19-50 years
Fiber	29% 11g	39.5% 15g	38g per day for Men 19-50 years
Protein	54.3% 30.4g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	262% 3.4mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	243% 39mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	540% 27mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	423% 381mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	97% 970mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	153% 1.38mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	267% 1120mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	2030% 46.7mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	346% 11780mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	117% 13mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	11% 412g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Raspberry Juice Concentrate VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Raspberry Juice Concentrate versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Raspberry Juice Concentrate vs Canned Carrots with Salt:

• 1 kilogram of Raspberry Juice Concentrate has 13.9 times more Vitamin B1, 11.3 times more Vitamin B2, 7 times more Vitamin B3, 20 times more Vitamin B5, 2.2 times more Vitamin B6 and 14.1 times more Vitamin C than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A and 12.3 times more Vitamin E than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate and Canned Carrots with Salt provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1

Comparing minerals per 1 kilogram for Raspberry Juice Concentrate vs Canned Carrots with Salt:

• 1 kilogram of Raspberry Juice Concentrate has 3.9 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 14 times more Magnesium, 10.4 times more Manganese, 4.2 times more Phosphorus, 6.6 times more Potassium and 5 times more Zinc than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 24.2 times more Sodium and 2.3 times more Water than Raspberry Juice Concentrate.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Raspberry Juice Concentrate has 8.8 times more Energy, 9.6 times more Carbohydrate, 15.4 times more Sugars and 4.8 times more Protein than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Fiber than Raspberry Juice Concentrate.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
• Both Raspberry Juice Concentrate as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.