Nutrient Comparison: Raspberry Juice Concentrate VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Raspberry Juice Concentrate versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raspberry Juice Concentrate vs Frozen Carrots:
- 1 kilogram of Raspberry Juice Concentrate has 5.7 times more Vitamin B1, 9.2 times more Vitamin B2, 8.4 times more Vitamin B3, 14.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 15.2 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A and 9.5 times more Vitamin E than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Frozen Carrots provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 1 kilogram for Raspberry Juice Concentrate vs Frozen Carrots:
- 1 kilogram of Raspberry Juice Concentrate has 2.7 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 9.3 times more Magnesium, 27.3 times more Manganese, 3 times more Phosphorus, 5 times more Potassium and 3.9 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 6.8 times more Sodium and 2.2 times more Water than Raspberry Juice Concentrate.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raspberry Juice Concentrate has 6.1 times more Energy, 6.7 times more Carbohydrate, 8 times more Sugars, 64.8 times more Fructose and 3.9 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3 times more Fiber than Raspberry Juice Concentrate.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raspberry Juice Concentrate as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.