Comparing Nutrients in 1 pound Raspberry Juice Concentrate VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Raspberry Juice Concentrate	Frozen Carrots	Recommended Dietary Allowance
Energy	34.6% 1002kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	6.27% 6.08g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.79% 0.25g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	186% 241g	27.6% 36g	130g per day for Men 19-50 years
Sugars	239% 173g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	126% 91g	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 77.6g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 4.67g	% 18.4g	g per day for Men 19-50 years
Fiber	13% 5g	39.4% 15g	38g per day for Men 19-50 years
Protein	24.6% 13.8g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.54mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	245% 12.2mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.2% 1.13mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	192% 173mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Frozen Carrots	Recommended Dietary Allowance
Calcium	44% 440mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	69.6% 0.63mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.8% 5.26mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	121% 508mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	921% 21mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	157% 5343mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	53% 5.85mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	5.04% 187g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Raspberry Juice Concentrate VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Raspberry Juice Concentrate versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raspberry Juice Concentrate vs Frozen Carrots:

• 1 pound of Raspberry Juice Concentrate has 5.7 times more Vitamin B1, 9.2 times more Vitamin B2, 8.4 times more Vitamin B3, 14.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 15.2 times more Vitamin C than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A and 9.5 times more Vitamin E than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate and Frozen Carrots provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E

Comparing minerals per 1 pound for Raspberry Juice Concentrate vs Frozen Carrots:

• 1 pound of Raspberry Juice Concentrate has 2.7 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 9.3 times more Magnesium, 27.3 times more Manganese, 3 times more Phosphorus, 5 times more Potassium and 3.9 times more Zinc than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 6.8 times more Sodium and 2.2 times more Water than Raspberry Juice Concentrate.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raspberry Juice Concentrate has 6.1 times more Energy, 6.7 times more Carbohydrate, 8 times more Sugars, 64.8 times more Fructose and 3.9 times more Protein than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 3 times more Fiber than Raspberry Juice Concentrate.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Raspberry Juice Concentrate as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.