Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sprouted Alfalfa Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Sprouted Alfalfa Seeds:
- 14 ounces of Canned Carrots with Liquids and Salt have 76.6 times more Vitamin A, 3.3 times more Vitamin B6 and 36.5 times more Vitamin E than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 4 times more Vitamin B1, 4.7 times more Vitamin B2, 4.1 times more Vitamin B5, 4.5 times more Vitamin B9, 4.1 times more Vitamin C and 3.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Sprouted Alfalfa Seeds:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Manganese, 2.2 times more Potassium and 40 times more Sodium than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 1.5 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus and 3.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sprouted Alfalfa Seeds contain similar levels of Calcium and Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw sprouted alfalfa seeds lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Carbohydrate and 12.3 times more Sugars than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 21.9 times more Omega 3 and 6.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sprouted Alfalfa Seeds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- Both Canned Carrots Solids and Liquids with Salt as well as Raw sprouted alfalfa seeds provide inadequate amounts of Energy and Omega 6 in 14 ounces.