Canned Carrots With Liquids And Salt VS Sprouted Alfalfa Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Sprouted Alfalfa Seeds:
- 100 calories of Canned Carrots with Liquids and Salt have 76.6 times more Vitamin A, 3.3 times more Vitamin B6 and 36.5 times more Vitamin E than Sprouted Alfalfa Seeds.
- While 100 kcal of Raw sprouted alfalfa seeds contain 4 times more Vitamin B1, 4.7 times more Vitamin B2, 4.1 times more Vitamin B5, 4.5 times more Vitamin B9, 4.1 times more Vitamin C and 3.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Sprouted Alfalfa Seeds:
- 100 calories of Canned Carrots with Liquids and Salt have 2.4 times more Manganese, 2.2 times more Potassium and 40 times more Sodium than Sprouted Alfalfa Seeds.
- While 100 kcal of Raw sprouted alfalfa seeds contain 1.5 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus, 1.5 times more Selenium and 3.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sprouted Alfalfa Seeds contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 2.6 times more Carbohydrate and 12.3 times more Sugars than Sprouted Alfalfa Seeds.
- While 100 kcal of Raw sprouted alfalfa seeds contain 4.9 times more Fat, 21.9 times more Omega 3, 4.2 times more Omega 6 and 6.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sprouted Alfalfa Seeds offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6