Comparing Nutrients in 100 calories Raspberries PureeVS Roasted Almonds
Weight per 100 calories
Raspberries Puree
182g
Roasted Almonds
16.7g
Dry Roasted Almonds have 10.9 times more energy per unit of mass than Raspberries Puree with Seeds, which is very high in comparison to other foods. Raspberries Puree having low energy density.
Discover which food has more nutrients per 100 calories - Raspberries Puree or Roasted Almonds?
Raspberries Puree VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberries Puree or Roasted Almonds?
Lets compare vitamin content per 100 calories of Raspberries Puree vs Roasted Almonds:
100 calories of Raspberries Puree have 11.3 times more Vitamin B1, 1.4 times more Vitamin B3, 10.5 times more Vitamin B5, 3 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.9 times more Vitamin E than Raspberries Puree with Seeds.
Both Raspberries Puree and Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raspberries Puree with Seeds as well as Dry Roasted Almonds have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Raspberries Puree vs Roasted Almonds:
100 calories of Raspberries Puree have 2 times more Iron, 3.3 times more Manganese, 3 times more Potassium and 387.4 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.4 times more Phosphorus than Raspberries Puree with Seeds.
Both Raspberries Puree and Roasted Almonds contain similar levels of Calcium, Copper, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberries Puree have 30.4 times more Omega 3, 6 times more Carbohydrate, 14.7 times more Sugars, 3588 times more Fructose and 4.3 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5 times more Fat, 6.1 times more Saturated Fat, 39.7 times more Omega 6 and 1.8 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Raspberries Puree provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3