Lets compare vitamin content per 5 ounces of Raspberries Puree vs Roasted Almonds:
Raspberries Puree with Seeds have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.3 times more Vitamin B2, 7.9 times more Vitamin B3, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 31 times more Vitamin E than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Raspberries Puree with Seeds as well as Dry Roasted Almonds have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Raspberries Puree vs Roasted Almonds:
Raspberries Puree with Seeds have 35.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.7 times more Calcium, 12.8 times more Copper, 5.4 times more Iron, 11.2 times more Magnesium, 3.3 times more Manganese, 15.7 times more Phosphorus, 3.7 times more Potassium and 10.7 times more Zinc than Raspberries Puree with Seeds.
Comparison of macro-nutrients per 5 ounces:
Raspberries Puree with Seeds have 2.8 times more Omega 3, 1.3 times more Sugars and 330 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.9 times more Energy, 54.2 times more Fat, 66 times more Saturated Fat, 431.5 times more Omega 6, 1.8 times more Carbohydrate, 2.5 times more Fiber and 19.1 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 5 oz.