Comparing Nutrients in 100 calories Raspberry Juice ConcentrateVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Raspberry Juice Concentrate
45.2g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Raspberry Juice Concentrate has 1.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Raspberry Juice Concentrate or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Raspberry Juice Concentrate
5%
5%
90%
Frozen Crinkle Cut French Fried Potatoes with Salt
Raspberry Juice Concentrate VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberry Juice Concentrate or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Raspberry Juice Concentrate vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Raspberry Juice Concentrate have 1.6 times more Vitamin B1, 6.1 times more Vitamin B2, 1.2 times more Vitamin B3, 4 times more Vitamin B5 and 3.3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Vitamin B9 than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raspberry Juice Concentrate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Raspberry Juice Concentrate vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Raspberry Juice Concentrate have 4.9 times more Calcium, 1.2 times more Iron, 3.5 times more Magnesium, 19.7 times more Manganese, 2 times more Potassium and 2.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 52.8 times more Sodium than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberry Juice Concentrate have 1.5 times more Carbohydrate, 120.2 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Fat, 33.8 times more Saturated Fat and 2.8 times more Fiber than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Raspberry Juice Concentrate provide inadequate amounts of Fiber
Both Raspberry Juice Concentrate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.