Comparing Nutrients in 100 calories Raspberry Juice ConcentrateVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Raspberry Juice Concentrate
45.2g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Raspberry Juice Concentrate has 1.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Raspberry Juice Concentrate or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Raspberry Juice Concentrate
5%
5%
90%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Raspberry Juice Concentrate VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberry Juice Concentrate or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Raspberry Juice Concentrate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Raspberry Juice Concentrate have 1.5 times more Vitamin B1, 8 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B5 and 2.4 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B9 than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raspberry Juice Concentrate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Raspberry Juice Concentrate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Raspberry Juice Concentrate have 5.4 times more Calcium, 2.9 times more Magnesium, 15.5 times more Manganese, 1.8 times more Potassium and 2.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.3 times more Phosphorus and 53.7 times more Sodium than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberry Juice Concentrate have 1.4 times more Carbohydrate, 96 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Fat, 26.5 times more Saturated Fat and 2.9 times more Fiber than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Raspberry Juice Concentrate provide inadequate amounts of Fiber
Both Raspberry Juice Concentrate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.