Comparing Nutrients in 500 calories Raspberry Juice Concentrate VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

• Raspberry Juice Concentrate: 226g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g

Raspberry Juice Concentrate has 1.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Raspberry Juice Concentrate or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Raspberry Juice Concentrate	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.13% 3.03g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	10.5% 3.36g	32g per day for Men 19-50 years
Omega 3	0.42% 0.007g	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	5.17% 0.88g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 120g	65.7% 85.4g	130g per day for Men 19-50 years
Sugars	119% 86.4g	1.24% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	62.7% 45.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.7g	% 0.37g	g per day for Men 19-50 years
Sucrose	% 2.33g	% 0.53g	g per day for Men 19-50 years
Fiber	6.55% 2.5g	18.8% 7.14g	38g per day for Men 19-50 years
Protein	12.3% 6.88g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.57mg	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59% 0.77mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.8mg	41.4% 6.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	122% 6.1mg	30.5% 1.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.5% 0.57mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.1% 20.4μg	17% 68.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	96% 86mg	40.7% 36.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.9% 0.14mg	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.95% 7.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	22% 219mg	4.04% 40.4mg	1000mg per day for Men 19-50 years
Copper	34.7% 0.31mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.62mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	60.3% 253mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	459% 10.6mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.3% 226mg	43% 301mg	700mg per day for Men 19-50 years
Potassium	78.4% 2665mg	43% 1463mg	3400mg per day for Men 19-50 years
Selenium	NA	0.56% 0.31μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.6mg	81% 1214mg	1500mg per day for Men 19-50 years
Zinc	26.5% 2.9mg	11.3% 1.24mg	11mg per day for Men 19-50 years
Water	2.5% 93g	5.3% 196g	3700g per day for Men 19-50 years

Raspberry Juice Concentrate VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Raspberry Juice Concentrate or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 500 calories of Raspberry Juice Concentrate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Raspberry Juice Concentrate have 1.5 times more Vitamin B1, 8 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B5 and 2.4 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B9 than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• Both Raspberry Juice Concentrate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Raspberry Juice Concentrate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Raspberry Juice Concentrate have 5.4 times more Calcium, 2.9 times more Magnesium, 15.5 times more Manganese, 1.8 times more Potassium and 2.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.3 times more Phosphorus and 53.7 times more Sodium than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Raspberry Juice Concentrate have 1.4 times more Carbohydrate, 96 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Fat, 26.5 times more Saturated Fat and 2.9 times more Fiber than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Raspberry Juice Concentrate provide inadequate amounts of Fiber
• Both Raspberry Juice Concentrate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.