Nutrient Comparison: Raspberry Juice Concentrate VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberry Juice Concentrate versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberry Juice Concentrate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Raspberry Juice Concentrate have 2 times more Vitamin B1, 11 times more Vitamin B2, 1.8 times more Vitamin B3, 5.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.2 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B9 than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Raspberry Juice Concentrate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Raspberry Juice Concentrate have 7.5 times more Calcium, 1.5 times more Iron, 4 times more Magnesium, 21.3 times more Manganese, 2.5 times more Potassium and 3.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 39.1 times more Sodium than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Phosphorus per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raspberry Juice Concentrate have 1.4 times more Energy, 1.9 times more Carbohydrate, 131.8 times more Sugars, more Fructose and 1.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Fat, 19.3 times more Saturated Fat and 2.1 times more Fiber than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.