Comparing Nutrients in 1 kilogram Raspberry Juice Concentrate VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Raspberry Juice Concentrate	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	76.2% 2210kcal	55.5% 1610kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.4g	53% 51.3g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	34% 11g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.09g	16.6% 2.83g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	409% 532g	212% 275g	130g per day for Men 19-50 years
Sugars	527% 382g	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	277% 201g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 171g	% 1.2g	g per day for Men 19-50 years
Sucrose	% 10.3g	% 1.7g	g per day for Men 19-50 years
Fiber	29% 11g	60.5% 23g	38g per day for Men 19-50 years
Protein	54.3% 30.4g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	262% 3.4mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	243% 39mg	133% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	540% 27mg	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	132% 1.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	423% 381mg	131% 118mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	97% 970mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	153% 1.38mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	267% 1120mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	2030% 46.7mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	346% 11780mg	139% 4710mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	261% 3910mg	1500mg per day for Men 19-50 years
Zinc	117% 13mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	11% 412g	17% 631g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Raspberry Juice Concentrate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Raspberry Juice Concentrate has 2 times more Vitamin B1, 11 times more Vitamin B2, 1.8 times more Vitamin B3, 5.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.2 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B9 than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Raspberry Juice Concentrate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Raspberry Juice Concentrate has 7.5 times more Calcium, 1.5 times more Iron, 4 times more Magnesium, 21.3 times more Manganese, 2.5 times more Potassium and 3.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 39.1 times more Sodium and 1.5 times more Water than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raspberry Juice Concentrate has 1.4 times more Energy, 1.9 times more Carbohydrate, 131.8 times more Sugars, more Fructose and 1.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Fat, 19.3 times more Saturated Fat, 6 times more Omega 3, 31.4 times more Omega 6 and 2.1 times more Fiber than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 1 kg.