Comparing Nutrients in 1 kilogram Raspberry Juice Concentrate VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Raspberry Juice Concentrate	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	76.2% 2210kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.4g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	NA	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.09g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	409% 532g	201% 262g	130g per day for Men 19-50 years
Sugars	527% 382g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	277% 201g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 171g	NA	g per day for Men 19-50 years
Sucrose	% 10.3g	NA	g per day for Men 19-50 years
Fiber	29% 11g	68.4% 26g	38g per day for Men 19-50 years
Protein	54.3% 30.4g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	262% 3.4mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	243% 39mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	540% 27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	423% 381mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	97% 970mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	153% 1.38mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	267% 1120mg	NA	420mg per day for Men 19-50 years
Manganese	2030% 46.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	NA	700mg per day for Men 19-50 years
Potassium	346% 11780mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	117% 13mg	NA	11mg per day for Men 19-50 years
Water	11% 412g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Raspberry Juice Concentrate VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Raspberry Juice Concentrate versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Raspberry Juice Concentrate vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Raspberry Juice Concentrate has 22.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Raspberry Juice Concentrate vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Raspberry Juice Concentrate has 6.5 times more Calcium, 2.3 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 29.8 times more Sodium than Raspberry Juice Concentrate.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Raspberry Juice Concentrate has 1.7 times more Energy, 2 times more Carbohydrate, 55.4 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 2.4 times more Fiber than Raspberry Juice Concentrate.