Comparing Nutrients in 7 ounces Raspberry Juice Concentrate VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Raspberry Juice Concentrate	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	15% 439kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	2.74% 2.66g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	NA	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.018g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81% 106g	40% 52g	130g per day for Men 19-50 years
Sugars	105% 76g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	55% 40g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 34g	NA	g per day for Men 19-50 years
Sucrose	% 2.04g	NA	g per day for Men 19-50 years
Fiber	5.74% 2.2g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	10.8% 6.03g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.3% 0.5mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52% 0.67mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.2% 7.7mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.36mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.5mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	84% 75.6mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	19.2% 192mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	30.4% 0.27mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	53% 222mg	NA	420mg per day for Men 19-50 years
Manganese	403% 9.27mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	NA	700mg per day for Men 19-50 years
Potassium	68.8% 2338mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	23.3% 2.56mg	NA	11mg per day for Men 19-50 years
Water	2.2% 81.7g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Raspberry Juice Concentrate VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Raspberry Juice Concentrate versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Raspberry Juice Concentrate vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Raspberry Juice Concentrate have 22.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Raspberry Juice Concentrate vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Raspberry Juice Concentrate have 6.5 times more Calcium, 2.3 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 29.8 times more Sodium than Raspberry Juice Concentrate.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Raspberry Juice Concentrate have 1.7 times more Energy, 2 times more Carbohydrate, 55.4 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Fiber than Raspberry Juice Concentrate.