Nutrient Comparison: Raspberry Juice Concentrate VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Raspberry Juice Concentrate versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raspberry Juice Concentrate vs Frozen Roasted Potatoes with Salt:
- 100 grams of Raspberry Juice Concentrate have 22.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Raspberry Juice Concentrate vs Frozen Roasted Potatoes with Salt:
- 100 grams of Raspberry Juice Concentrate have 6.5 times more Calcium, 2.3 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 29.8 times more Sodium than Raspberry Juice Concentrate.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raspberry Juice Concentrate have 1.7 times more Energy, 2 times more Carbohydrate, 55.4 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.4 times more Fiber than Raspberry Juice Concentrate.