Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sprouted Alfalfa Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Sprouted Alfalfa Seeds:
- 100 g of Raw sprouted alfalfa seeds contain 4.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Sprouted Alfalfa Seeds:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.7 times more Potassium and 49.7 times more Sodium than Sprouted Alfalfa Seeds.
- While 100 g of Raw sprouted alfalfa seeds contain 2.1 times more Calcium, 1.9 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.5 times more Energy, 12.5 times more Carbohydrate and 1.4 times more Fiber than Sprouted Alfalfa Seeds.
- While 100 g of Raw sprouted alfalfa seeds contain 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
- 100 grams of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate