Comparing Nutrients in 1 pound Raspberry Juice Concentrate VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Raspberry Juice Concentrate	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	34.6% 1002kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	6.27% 6.08g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	0.79% 0.25g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	NA	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	186% 241g	91% 119g	130g per day for Men 19-50 years
Sugars	239% 173g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	126% 91g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 77.6g	NA	g per day for Men 19-50 years
Sucrose	% 4.67g	NA	g per day for Men 19-50 years
Fiber	13% 5g	31% 11.8g	38g per day for Men 19-50 years
Protein	24.6% 13.8g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.54mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	245% 12.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.2% 1.13mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	192% 173mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	44% 440mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	69.6% 0.63mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.8% 5.26mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	121% 508mg	NA	420mg per day for Men 19-50 years
Manganese	921% 21mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	NA	700mg per day for Men 19-50 years
Potassium	157% 5343mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	53% 5.85mg	NA	11mg per day for Men 19-50 years
Water	5.04% 187g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Raspberry Juice Concentrate VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Raspberry Juice Concentrate versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raspberry Juice Concentrate vs Frozen Roasted Potatoes with Salt:

• 1 pound of Raspberry Juice Concentrate has 22.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Raspberry Juice Concentrate vs Frozen Roasted Potatoes with Salt:

• 1 pound of Raspberry Juice Concentrate has 6.5 times more Calcium, 2.3 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 29.8 times more Sodium than Raspberry Juice Concentrate.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raspberry Juice Concentrate has 1.7 times more Energy, 2 times more Carbohydrate, 55.4 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 2.4 times more Fiber than Raspberry Juice Concentrate.