Comparing Nutrients in 1 kilogram Raspberry Juice Concentrate VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Potato Skin	17%	1%	82%

Macro Nutrients

	Raspberry Juice Concentrate	Potato Skin	Recommended Dietary Allowance
Energy	76.2% 2210kcal	20% 580kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.4g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.09g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	409% 532g	96% 124g	130g per day for Men 19-50 years
Sugars	527% 382g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	277% 201g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 171g	NA	g per day for Men 19-50 years
Sucrose	% 10.3g	NA	g per day for Men 19-50 years
Fiber	29% 11g	65.8% 25g	38g per day for Men 19-50 years
Protein	54.3% 30.4g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	262% 3.4mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	243% 39mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	540% 27mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	423% 381mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Potato Skin	Recommended Dietary Allowance
Calcium	97% 970mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	153% 1.38mg	470% 4.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	267% 1120mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	2030% 46.7mg	262% 6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	346% 11780mg	121% 4130mg	3400mg per day for Men 19-50 years
Selenium	NA	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	117% 13mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	11% 412g	22.5% 833g	3700g per day for Men 19-50 years

Nutrient Comparison: Raspberry Juice Concentrate VS Potato Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Raspberry Juice Concentrate versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Raspberry Juice Concentrate vs Potato Skin:

• 1 kilogram of Raspberry Juice Concentrate has 11.9 times more Vitamin B1, 8.9 times more Vitamin B2, 3.8 times more Vitamin B3, 8.9 times more Vitamin B5 and 3.3 times more Vitamin C than Potato Skin.
• While 1 kg of Raw Potato Skin contains 1.9 times more Vitamin B9 than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate and Potato Skin provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
• Both Raspberry Juice Concentrate as well as Raw Potato Skin have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Raspberry Juice Concentrate vs Potato Skin:

• 1 kilogram of Raspberry Juice Concentrate has 3.2 times more Calcium, 4.9 times more Magnesium, 7.8 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium and 3.7 times more Zinc than Potato Skin.
• While 1 kg of Raw Potato Skin contains 3.1 times more Copper, 2.8 times more Iron and 2 times more Water than Raspberry Juice Concentrate.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Raspberry Juice Concentrate has 3.8 times more Energy and 4.3 times more Carbohydrate than Potato Skin.
• While 1 kg of Raw Potato Skin contains 2.3 times more Fiber than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate and Potato Skin offer comparable quantities of Protein per one kilogram.
• Both Raspberry Juice Concentrate as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.