Nutrient Comparison: Raspberry Juice Concentrate VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberry Juice Concentrate versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberry Juice Concentrate vs Potato Skin:
- 14 ounces of Raspberry Juice Concentrate have 11.9 times more Vitamin B1, 8.9 times more Vitamin B2, 3.8 times more Vitamin B3, 8.9 times more Vitamin B5 and 3.3 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B9 than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raspberry Juice Concentrate as well as Raw Potato Skin have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Raspberry Juice Concentrate vs Potato Skin:
- 14 ounces of Raspberry Juice Concentrate have 3.2 times more Calcium, 4.9 times more Magnesium, 7.8 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium and 3.7 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.1 times more Copper, 2.8 times more Iron and 2 times more Water than Raspberry Juice Concentrate.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberry Juice Concentrate have 3.8 times more Energy and 4.3 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Fiber than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Potato Skin offer comparable quantities of Protein per 14 ounces.
- Both Raspberry Juice Concentrate as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.