Comparing Nutrients in 14 ounces Raspberry Juice Concentrate VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Raspberry Juice Concentrate	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	30.2% 877kcal	22% 639kcal	2900kcal per day for Men 19-50 years
Fat	5.5% 5.3g	21% 20.4g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	13.4% 4.3g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.036g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 211g	84% 109g	130g per day for Men 19-50 years
Sugars	209% 152g	1.6% 1.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	110% 79.8g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 68g	% 0.48g	g per day for Men 19-50 years
Sucrose	% 4.1g	% 0.67g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	24% 9.13g	38g per day for Men 19-50 years
Protein	21.5% 12g	17.8% 9.96g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82.7% 0.99mg	40.4% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.4mg	53% 8.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	214% 10.7mg	39% 1.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.3% 0.99mg	52.5% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	168% 151mg	52% 47mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.6% 9.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	38.5% 385mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	37.2% 2.98mg	8mg per day for Men 19-50 years
Magnesium	106% 445mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	806% 18.5mg	37.8% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.7% 397mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	138% 4675mg	55% 1869mg	3400mg per day for Men 19-50 years
Selenium	NA	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	103% 1552mg	1500mg per day for Men 19-50 years
Zinc	46.5% 5.1mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	4.4% 163g	6.77% 250g	3700g per day for Men 19-50 years

Nutrient Comparison: Raspberry Juice Concentrate VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Raspberry Juice Concentrate versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Raspberry Juice Concentrate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 14 ounces of Raspberry Juice Concentrate have 2 times more Vitamin B1, 11 times more Vitamin B2, 1.8 times more Vitamin B3, 5.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.2 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B9 than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Raspberry Juice Concentrate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 14 ounces of Raspberry Juice Concentrate have 7.5 times more Calcium, 1.5 times more Iron, 4 times more Magnesium, 21.3 times more Manganese, 2.5 times more Potassium and 3.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 39.1 times more Sodium than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Phosphorus per 14 ounces.
• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Raspberry Juice Concentrate have 1.4 times more Energy, 1.9 times more Carbohydrate, 131.8 times more Sugars, more Fructose and 1.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Fat, 19.3 times more Saturated Fat and 2.1 times more Fiber than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.