Comparing Nutrients in 100 calories Rhubarb Frozen Cooked with SugarVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Rhubarb Frozen Cooked with Sugar
86.2g
Cooked Ripe Red Tomatoes
556g
Rhubarb Frozen Cooked with Sugar has 6.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Rhubarb Frozen Cooked with Sugar or Cooked Ripe Red Tomatoes?
Rhubarb Frozen Cooked With Sugar VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rhubarb Frozen Cooked with Sugar or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Rhubarb Frozen Cooked with Sugar vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 38.7 times more Vitamin A, 12.9 times more Vitamin B1, 6.2 times more Vitamin B2, 17.1 times more Vitamin B3, 16.6 times more Vitamin B5, 25.5 times more Vitamin B6, 16.8 times more Vitamin B9, 44.5 times more Vitamin C and 19 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin K per 100 calories.
100 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Rhubarb Frozen Cooked with Sugar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rhubarb Frozen Cooked with Sugar vs Cooked Ripe Red Tomatoes:
100 calories of Rhubarb Frozen Cooked with Sugar have 2 times more Calcium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 17.9 times more Copper, 20.9 times more Iron, 4.8 times more Magnesium, 9.3 times more Manganese, 22.6 times more Phosphorus, 14.6 times more Potassium, 3.6 times more Selenium, 70.9 times more Sodium, 11.3 times more Zinc and 9 times more Water than Rhubarb Frozen Cooked with Sugar.
100 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rhubarb Frozen Cooked with Sugar have 1.2 times more Carbohydrate and 1.8 times more Sugars than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.3 times more Fiber and 15.7 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
Both Rhubarb Frozen Cooked with Sugar as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.