Comparing Nutrients in 100 calories Raw Frozen RhubarbVS California Red Kidney Beans
Weight per 100 calories
Raw Frozen Rhubarb
476g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 15.7 times more energy per unit of mass than Raw Frozen Rhubarb, which is high in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or California Red Kidney Beans?
Raw Frozen Rhubarb VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Raw Frozen Rhubarb vs California Red Kidney Beans:
100 calories of Raw Frozen Rhubarb have more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 16.8 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.1 times more Vitamin B9 than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Frozen Rhubarb as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Frozen Rhubarb vs California Red Kidney Beans:
100 calories of Raw Frozen Rhubarb have 15.6 times more Calcium, 1.8 times more Magnesium, 1.5 times more Manganese, 5.4 times more Selenium and 125.1 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3 times more Copper, 2.1 times more Iron, 2.1 times more Phosphorus and 1.6 times more Zinc than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and California Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Frozen Rhubarb have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.8 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Frozen Rhubarb as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.