Comparing Nutrients in 500 calories Raw Frozen Rhubarb VS California Red Kidney Beans

Weight per 500 calories

• Raw Frozen Rhubarb: 2381g
• California Red Kidney Beans: 152g

Raw California Red Kidney Beans have 15.7 times more energy per unit of mass than Raw Frozen Rhubarb, which is high in comparison to other foods. Raw Frozen Rhubarb having very low energy density.

Discover which food has more nutrients per 500 calories - Raw Frozen Rhubarb or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Raw Frozen Rhubarb	9%	4%	87%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Raw Frozen Rhubarb	California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.6g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	2.16% 0.69g	0.17% 0.055g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.95% 0.13g	1.6g per day for Men 19-50 years
Omega 6	7.56% 1.3g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	69.7% 91g	130g per day for Men 19-50 years
Sugars	36% 26g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	113% 43g	99% 37.7g	38g per day for Men 19-50 years
Protein	23.4% 13g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Raw Frozen Rhubarb	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	13.2% 119μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.5% 0.74mg	66.8% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53% 0.69mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.2% 4.83mg	19.5% 3.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	23.6% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.8% 0.6mg	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 190μg	149% 597μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	127% 114mg	7.58% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43% 6.43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	581% 698μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Frozen Rhubarb	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	462% 4619mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86.3% 6.9mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	102% 429mg	57.7% 242mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	66% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	87.7% 614mg	700mg per day for Men 19-50 years
Potassium	75.6% 2571mg	66.4% 2258mg	3400mg per day for Men 19-50 years
Selenium	47.6% 26μg	8.8% 4.85μg	55μg per day for Men 19-50 years
Sodium	3.17% 47.6mg	1.1% 16.7mg	1500mg per day for Men 19-50 years
Zinc	21.6% 2.4mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	60% 2226g	0.48% 18g	3700g per day for Men 19-50 years

Raw Frozen Rhubarb VS California Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Raw Frozen Rhubarb or California Red Kidney Beans?

Lets compare vitamin content per 500 calories of Raw Frozen Rhubarb vs California Red Kidney Beans:

• 500 calories of Raw Frozen Rhubarb have more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 16.8 times more Vitamin C than California Red Kidney Beans.
• While 500 kcal of Raw California Red Kidney Beans contain 3.1 times more Vitamin B9 than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
• 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Frozen Rhubarb as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Raw Frozen Rhubarb vs California Red Kidney Beans:

• 500 calories of Raw Frozen Rhubarb have 15.6 times more Calcium, 1.8 times more Magnesium, 1.5 times more Manganese, 5.4 times more Selenium and 125.1 times more Water than California Red Kidney Beans.
• While 500 kcal of Raw California Red Kidney Beans contain 3 times more Copper, 2.1 times more Iron, 2.1 times more Phosphorus and 1.6 times more Zinc than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and California Red Kidney Beans contain similar levels of Potassium per 500 calories.
• 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Raw Frozen Rhubarb have 1.3 times more Carbohydrate than California Red Kidney Beans.
• While 500 kcal of Raw California Red Kidney Beans contain 2.8 times more Protein than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
• Both Raw Frozen Rhubarb as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.