Comparing Nutrients in 1 kilogram Raw Frozen Rhubarb VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Raw Frozen Rhubarb	9%	4%	87%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Raw Frozen Rhubarb	California Red Kidney Beans	Recommended Dietary Allowance
Energy	7.24% 210kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	0% 0g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.2% 51g	460% 598g	130g per day for Men 19-50 years
Sugars	15% 11g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	655% 249g	38g per day for Men 19-50 years
Protein	9.82% 5.5g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Raw Frozen Rhubarb	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.03mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.3% 48mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	244% 293μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Frozen Rhubarb	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	194% 1940mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	31.8% 1080mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	25.3% 935g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Frozen Rhubarb VS California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Raw Frozen Rhubarb versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Raw Frozen Rhubarb vs California Red Kidney Beans:

• 1 kg of Raw California Red Kidney Beans contains 17.1 times more Vitamin B1, 7.6 times more Vitamin B2, 10.1 times more Vitamin B3, 12 times more Vitamin B5, 15.9 times more Vitamin B6 and 49.3 times more Vitamin B9 than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and California Red Kidney Beans provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
• Both Raw Frozen Rhubarb as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Raw Frozen Rhubarb vs California Red Kidney Beans:

• 1 kilogram of Raw Frozen Rhubarb has 8 times more Water than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 47.8 times more Copper, 32.2 times more Iron, 8.9 times more Magnesium, 10.3 times more Manganese, 33.8 times more Phosphorus, 13.8 times more Potassium, 2.9 times more Selenium and 25.5 times more Zinc than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and California Red Kidney Beans contain similar levels of Calcium per one kilogram.
• 1 kilogram of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw California Red Kidney Beans contains 15.7 times more Energy, more Omega 3, 11.7 times more Carbohydrate, 13.8 times more Fiber and 44.3 times more Protein than Raw Frozen Rhubarb.
• 1 kilogram of Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Frozen Rhubarb as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.