Rhubarb VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rhubarb or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Rhubarb vs Stewed Canned Tomatoes:
- 100 calories of Rhubarb have 1.7 times more Vitamin B6, 1.7 times more Vitamin B9, 1.3 times more Vitamin C and 15.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.5 times more Vitamin E than Raw Rhubarb.
- Both Rhubarb and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- Both Raw Rhubarb as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rhubarb vs Stewed Canned Tomatoes:
- 100 calories of Rhubarb have 3.1 times more Calcium, 1.2 times more Magnesium, 4.1 times more Manganese, 1.7 times more Potassium, 2.3 times more Selenium and 1.3 times more Water than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Copper, 4.9 times more Iron, 44.6 times more Sodium and 1.4 times more Zinc than Raw Rhubarb.
- Both Rhubarb and Stewed Canned Tomatoes contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rhubarb have 1.7 times more Omega 6, 2.2 times more Fiber and 1.2 times more Protein than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Sugars than Raw Rhubarb.
- Both Rhubarb and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
- Both Raw Rhubarb as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.