Comparing Nutrients in 100 calories Rose-applesVS Toasted Sunflower Seeds
Weight per 100 calories
Rose-apples
400g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 24.8 times more energy per unit of mass than Raw Rose-apples, which is very high in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 100 calories - Rose-apples or Toasted Sunflower Seeds?
Rose-apples VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rose-apples or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Rose-apples vs Toasted Sunflower Seeds:
100 calories of Rose-apples have more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 4.7 times more Vitamin B3 and 394.4 times more Vitamin C than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Rose-apples as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Rose-apples vs Toasted Sunflower Seeds:
100 calories of Rose-apples have 12.6 times more Calcium, 6.2 times more Potassium and 2302.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Copper, 3.9 times more Iron, 2.9 times more Manganese, 5.8 times more Phosphorus and 3.6 times more Zinc than Raw Rose-apples.
Both Rose-apples and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rose-apples have 6.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.6 times more Fat than Raw Rose-apples.
Both Rose-apples and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.