Comparing Nutrients in 100 calories RoselleVS Boiled Carrots
Weight per 100 calories
Roselle
204g
Boiled Carrots
286g
Roselle has 1.4 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Roselle or Boiled Carrots?
Discover which food has more nutrients per 100 calories - Roselle or Boiled Carrots?
Lets compare vitamin content per 100 calories of Roselle vs Boiled Carrots:
100 calories of Roselle have 2.4 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 85.2 times more Vitamin A, 8.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Roselle.
100 calories of Roselle have insufficient amounts of Vitamin B1
Both Raw Roselle as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roselle vs Boiled Carrots:
100 calories of Roselle have 5.1 times more Calcium, 3.1 times more Iron and 3.6 times more Magnesium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.6 times more Potassium, 13.5 times more Sodium and 1.5 times more Water than Raw Roselle.
Both Roselle and Boiled Carrots contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Roselle and Boiled and Drained Carrots have similar amounts of macro-nutrients per 100 kcal
Both Roselle and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.