Lets compare vitamin content per 1 kilogram of Roselle vs Boiled Carrots:
Raw Roselle has 3.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 60.9 times more Vitamin A, 6 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Roselle.
Both Raw Roselle as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Roselle vs Boiled Carrots:
Raw Roselle has 7.2 times more Calcium, 4.4 times more Iron, 5.1 times more Magnesium and 1.2 times more Phosphorus than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9.7 times more Sodium than Raw Roselle.
Both Raw Roselle and Boiled and Drained Carrots have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Roselle has 1.4 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Carrots.
Both Raw Roselle as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.