Nutrient Comparison: Boiled Carrots VS Rose-apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Rose-apples:
- 1 kilogram of Boiled Carrots has 50.1 times more Vitamin A, 3.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Rose-apples.
- While 1 kg of Raw Rose-apples contains 6.2 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Rose-apples provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Carrots as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Rose-apples:
- 1 kilogram of Boiled Carrots has 4.9 times more Iron, 2 times more Magnesium, 5.3 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium and more Sodium than Rose-apples.
- Both Boiled Carrots and Rose-apples contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Rose-apples lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Boiled and Drained Carrots as well as Raw Rose-apples lack sufficient amounts of Copper and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.4 times more Carbohydrate than Rose-apples.
- Both Boiled and Drained Carrots as well as Raw Rose-apples provide inadequate amounts of Energy and Protein in one kilogram.