Nutrient Comparison: Boiled Carrots VS Sapodilla per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Sapodilla:
- 1 kilogram of Boiled Carrots has 284 times more Vitamin A, more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 4.1 times more Vitamin B6 than Sapodilla.
- While 1 kg of Raw Sapodilla contains 4.1 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Sapodilla provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Carrots as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Sapodilla:
- 1 kilogram of Boiled Carrots has 1.4 times more Calcium, 2.5 times more Phosphorus, 1.2 times more Potassium and 4.8 times more Sodium than Sapodilla.
- While 1 kg of Raw Sapodilla contains 5.1 times more Copper and 2.4 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Sapodilla contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- 1 kilogram of Sapodilla lack sufficient amounts of Phosphorus
- Both Boiled and Drained Carrots as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sapodilla contains 2.4 times more Energy, 2.4 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.