Nutrient Comparison: Boiled Carrots VS Sapodilla per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Sapodilla:
- 14 ounces of Boiled Carrots have 284 times more Vitamin A, more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 4.1 times more Vitamin B6 than Sapodilla.
- While 14 oz of Raw Sapodilla contain 4.1 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Sapodilla provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Carrots as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Sapodilla:
- 14 ounces of Boiled Carrots have 1.4 times more Calcium, 2.5 times more Phosphorus, 1.2 times more Potassium and 4.8 times more Sodium than Sapodilla.
- While 14 oz of Raw Sapodilla contain 5.1 times more Copper and 2.4 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Sapodilla contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus
- Both Boiled and Drained Carrots as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sapodilla contain 2.4 times more Energy, 2.4 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.