Nutrient Comparison: Boiled Carrots VS Sapodilla per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Sapodilla:
- 100 grams of Boiled Carrots have 284 times more Vitamin A, more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 4.1 times more Vitamin B6 than Sapodilla.
- While 100 g of Raw Sapodilla contain 4.1 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Sapodilla provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Carrots as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Sapodilla:
- 100 grams of Boiled Carrots have 1.4 times more Calcium, 2.5 times more Phosphorus, 1.2 times more Potassium and 4.8 times more Sodium than Sapodilla.
- While 100 g of Raw Sapodilla contain 5.1 times more Copper and 2.4 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Sapodilla contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper
- 100 grams of Sapodilla lack sufficient amounts of Phosphorus
- Both Boiled and Drained Carrots as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sapodilla contain 2.4 times more Energy, 2.4 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.