Lets compare vitamin content per 100 grams of Boiled Carrots vs Mamey Sapote:
Boiled and Drained Carrots have 121.7 times more Vitamin A, 5.1 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Mamey Sapote.
While Raw Mamey Sapote contains 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 4.7 times more Vitamin B6, 6.4 times more Vitamin C and 2 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Mamey Sapote:
Boiled and Drained Carrots have 1.7 times more Calcium, 8.3 times more Sodium and 1.4 times more Water than Raw Mamey Sapote.
While Raw Mamey Sapote contains 12.5 times more Copper, 2.3 times more Iron, 1.3 times more Manganese and 1.9 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Mamey Sapote have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mamey Sapote contains 3.5 times more Energy, 82 times more Omega 3, 3.9 times more Carbohydrate, 5.8 times more Sugars, 21.3 times more Fructose, 1.8 times more Fiber and 1.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Mamey Sapote have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.