Lets compare vitamin content per 100 grams of Mamey Sapote vs Canned Carrots with Liquids and Salt:
Raw Mamey Sapote has 4.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 6.4 times more Vitamin B6, 11.5 times more Vitamin C and 2.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 87.6 times more Vitamin A and 1.5 times more Vitamin B1 than Raw Mamey Sapote.
Both Raw Mamey Sapote and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 100 g.
Both Raw Mamey Sapote as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mamey Sapote vs Canned Carrots with Liquids and Salt:
Raw Mamey Sapote has 2.1 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus and 2.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 2.2 times more Manganese, 34.3 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Raw Mamey Sapote.
Comparison of macro-nutrients per 100 grams:
Raw Mamey Sapote has 5.4 times more Energy, 10.3 times more Omega 3, 6 times more Carbohydrate, 8.2 times more Sugars, 3 times more Fiber and 2.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Mamey Sapote as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.