Nutrient Comparison: Boiled Carrots VS Rose-apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Rose-apples:
- 7 ounces of Boiled Carrots have 50.1 times more Vitamin A, 3.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Rose-apples.
- While 7 oz of Raw Rose-apples contain 6.2 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Rose-apples provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Carrots as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Rose-apples:
- 7 ounces of Boiled Carrots have 4.9 times more Iron, 2 times more Magnesium, 5.3 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium and more Sodium than Rose-apples.
- Both Boiled Carrots and Rose-apples contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Rose-apples lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Boiled and Drained Carrots as well as Raw Rose-apples lack sufficient amounts of Copper and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.4 times more Carbohydrate than Rose-apples.
- Both Boiled and Drained Carrots as well as Raw Rose-apples provide inadequate amounts of Energy and Protein in seven ounces.